Dead Bugs Cross Lateral
Coaching Tips
- 💡
Keep lower back pressed to the ground
- 💡
Move slowly and controlled
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Arching lower back
- ⚠️
Moving too fast
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip Flexors
Primary: Abdominals
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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