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Dead Bugs Cross Lateral — Exercise Guide | Gymcierge

Exercises›Abdominals›Dead Bugs Cross Lateral

Dead Bugs Cross Lateral

Abdominalsbodyweight

Coaching Tips

💡
Keep lower back pressed to the ground
💡
Move slowly and controlled
💡
Engage your core

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Moving too fast
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Isolation

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