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Dead Bug

CorebodyweightMuscleWiki

Coaching Tips

  • 💡

    Keep lower back pressed to the floor

  • 💡

    Engage core throughout the movement

  • 💡

    Move slowly and with control

Common Mistakes to Avoid

  • ⚠️

    Arching lower back

  • ⚠️

    Fast movements

Muscles Targeted

Primary
Secondary
Stabilizers
CoreHip Flexors
Primary: Core
Secondary: Hip Flexors

Quick Info

Type
Isolation

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