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Dead Bug — Exercise Guide | Gymcierge

Exercises›Core›Dead Bug

Dead Bug

Corebodyweight

Coaching Tips

💡
Keep lower back pressed to the floor
💡
Engage core throughout the movement
💡
Move slowly and with control

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Fast movements

Muscles Targeted

Primary

Secondary

Stabilizers

CoreHip Flexors

Primary: Core

Secondary: Hip Flexors

Quick Info

Type: Isolation

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