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Crescent Moon Pose Quad Stretch With Block — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Crescent Moon Pose Quad Stretch With Block

Crescent Moon Pose Quad Stretch With Block

Hip Flexorsbodyweight

Coaching Tips

💡
Keep front knee behind toes
💡
Engage glutes
💡
Keep chest lifted

Common Mistakes to Avoid

⚠️
Knees caving in
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsQuadricepsGlutes

Primary: Hip Flexors

Secondary: Quadriceps, Glutes

Quick Info

Type: Isolation

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