Corpse Pose
Coaching Tips
- 💡
Let go of tension
- 💡
Focus on your breath
- 💡
Close your eyes
Common Mistakes to Avoid
- ⚠️
Holding onto tension
- ⚠️
Forgetting to breathe
Muscles Targeted
Primary
Secondary
Stabilizers
CoreBack
Primary: Core
Secondary: Back
Quick Info
- Type
- Isolation
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