Core Stability Regression Crosslateral Limb Raise Push Up Position
Coaching Tips
- 💡
Keep body in a straight line
- 💡
Engage core throughout
- 💡
Control movement to avoid swinging
Common Mistakes to Avoid
- ⚠️
Allowing hips to sag
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
CoreGlutes
Primary: Core
Secondary: Glutes
Quick Info
- Type
- Compound
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