Core Stability 5 Crosslateral Limb Raise Into Knee Elbow Tuck Push Up Position
Coaching Tips
- 💡
Engage core throughout
- 💡
Move slowly and controlled
- 💡
Focus on balance
Common Mistakes to Avoid
- ⚠️
Losing balance
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
CoreShouldersGlutes
Primary: Core
Secondary: Shoulders, Glutes
Quick Info
- Type
- Compound
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