Core Stability 4 Crosslateral Limb Raise Push Up Position
Coaching Tips
- 💡
Engage core tightly
- 💡
Control limb movement
- 💡
Focus on balance
Common Mistakes to Avoid
- ⚠️
Swaying hips
- ⚠️
Rushing movements
Muscles Targeted
Primary
Secondary
Stabilizers
CoreShouldersGlutes
Primary: Core
Secondary: Shoulders, Glutes
Quick Info
- Type
- Compound
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