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Core Stability 2 Opposite Shoulder Tap 4Pt Position — Exercise Guide | Gymcierge

Exercises›Core›Core Stability 2 Opposite Shoulder Tap 4Pt Position

Core Stability 2 Opposite Shoulder Tap 4Pt Position

Corebodyweight

Coaching Tips

💡
Engage your core
💡
Keep back flat
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShouldersGlutes

Primary: Core

Secondary: Shoulders, Glutes

Quick Info

Type: Isolation

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