Core Stability 2 Opposite Shoulder Tap 4Pt Position
Coaching Tips
- 💡
Engage your core
- 💡
Keep back flat
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
CoreShouldersGlutes
Primary: Core
Secondary: Shoulders, Glutes
Quick Info
- Type
- Isolation
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