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Cobra Stretch 1 — Exercise Guide | Gymcierge

Exercises›Lower Back›Cobra Stretch 1

Cobra Stretch 1

Lower Backbodyweight

Coaching Tips

💡
Engage core throughout
💡
Lift with back muscles
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Lifting too high
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

Lower BackGlutesShoulders

Primary: Lower Back

Secondary: Glutes, Shoulders

Quick Info

Type: Isolation

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