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Clock Taps — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Clock Taps

Clock Taps

Hip Flexorsbodyweight

Coaching Tips

💡
Keep knee aligned with toes
💡
Engage your core
💡
Maintain balance
💡
Tap lightly
💡
Focus on a point ahead

Common Mistakes to Avoid

⚠️
Leaning to one side
⚠️
Tapping too hard

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsQuadriceps

Primary: Hip Flexors

Secondary: Quadriceps

Quick Info

Type: Isolation

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