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Clamshells 2 Side Lying — Exercise Guide | Gymcierge

Exercises›Gluteus Medius›Clamshells 2 Side Lying

Clamshells 2 Side Lying

Gluteus Mediusbodyweight

Coaching Tips

💡
Keep feet together
💡
Engage core for stability
💡
Control the movement

Common Mistakes to Avoid

⚠️
Hip rolling back
⚠️
Lifting too high

Muscles Targeted

Primary

Secondary

Stabilizers

Gluteus MediusHip Abductors

Primary: Gluteus Medius

Secondary: Hip Abductors

Quick Info

Type: Isolation

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