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Clamshells 1 Side Lying — Exercise Guide | Gymcierge

Exercises›Gluteus Medius›Clamshells 1 Side Lying

Clamshells 1 Side Lying

Gluteus Mediusbodyweight

Coaching Tips

💡
Keep feet together throughout
💡
Engage your core for stability
💡
Control the lift and lower

Common Mistakes to Avoid

⚠️
Rolling back with hips
⚠️
Lifting knee too high

Muscles Targeted

Primary

Secondary

Stabilizers

Gluteus MediusHip Abductors

Primary: Gluteus Medius

Secondary: Hip Abductors

Quick Info

Type: Isolation

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