Child Pose Elbows On Block
Coaching Tips
- 💡
Relax neck
- 💡
Breathe deeply
- 💡
Engage core for stability
Common Mistakes to Avoid
- ⚠️
Holding tension in neck
- ⚠️
Not breathing deeply
Muscles Targeted
Primary
Secondary
Stabilizers
CoreShoulders
Primary: Core
Secondary: Shoulders
Quick Info
- Type
- Isolation
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