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Child Pose Elbows On Block — Exercise Guide | Gymcierge

Exercises›Core›Child Pose Elbows On Block

Child Pose Elbows On Block

Corebodyweight

Coaching Tips

💡
Relax neck
💡
Breathe deeply
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Holding tension in neck
⚠️
Not breathing deeply

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShoulders

Primary: Core

Secondary: Shoulders

Quick Info

Type: Isolation

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