Child Pose Arms On Side
Coaching Tips
- 💡
Keep hips aligned
- 💡
Relax into the stretch
- 💡
Focus on breathing deeply
Common Mistakes to Avoid
- ⚠️
Losing balance
- ⚠️
Tensing shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsLatissimus Dorsi
Primary: Deltoids
Secondary: Latissimus Dorsi
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.