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Child Pose Arms On Side — Exercise Guide | Gymcierge

Exercises›Deltoids›Child Pose Arms On Side

Child Pose Arms On Side

Deltoidsbodyweight

Coaching Tips

💡
Keep hips aligned
💡
Relax into the stretch
💡
Focus on breathing deeply

Common Mistakes to Avoid

⚠️
Losing balance
⚠️
Tensing shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsLatissimus Dorsi

Primary: Deltoids

Secondary: Latissimus Dorsi

Quick Info

Type: Isolation

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