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Cervical Extension Eccentric Band — Exercise Guide | Gymcierge

Exercises›Cervical extensors›Cervical Extension Eccentric Band

Cervical Extension Eccentric Band

Cervical extensorsband

Coaching Tips

💡
Keep core tight
💡
Move slowly to avoid jerking
💡
Focus on the back of the neck

Common Mistakes to Avoid

⚠️
Jerking head back
⚠️
Not engaging core

Muscles Targeted

Primary

Stabilizers

Cervical extensors

Primary: Cervical extensors

Quick Info

Type: Isolation

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