Cervical Extension Eccentric Band
Coaching Tips
- 💡
Keep core tight
- 💡
Move slowly to avoid jerking
- 💡
Focus on the back of the neck
Common Mistakes to Avoid
- ⚠️
Jerking head back
- ⚠️
Not engaging core
Muscles Targeted
Primary
Stabilizers
Cervical extensors
Primary: Cervical extensors
Quick Info
- Type
- Isolation
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