Cervical Extension Band
Coaching Tips
- 💡
Keep back straight
- 💡
Engage your neck muscles
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Control the movement
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Breathe evenly
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Hold for 2 seconds
Common Mistakes to Avoid
- ⚠️
Slouching in the chair
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Rushing through the movement
Muscles Targeted
Primary
Stabilizers
Cervical Extensors
Primary: Cervical Extensors
Quick Info
- Type
- Isolation
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