Calves Stretch Variation Three
Coaching Tips
- 💡
Keep back straight
- 💡
Breathe into the stretch
- 💡
Feel the stretch in the calf
Common Mistakes to Avoid
- ⚠️
Not bending knees
- ⚠️
Leaning forward
Muscles Targeted
Primary
Secondary
GastrocnemiusSoleus
Primary: Gastrocnemius
Secondary: Soleus
Quick Info
- Type
- Isolation
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