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Calves Stretch Variation One — Exercise Guide | Gymcierge

Exercises›Gastrocnemius›Calves Stretch Variation One

Calves Stretch Variation One

Gastrocnemiusbodyweight

Coaching Tips

💡
Keep back straight
💡
Breathe into the stretch
💡
Feel the stretch in the calf

Common Mistakes to Avoid

⚠️
Not bending knees
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

GastrocnemiusSoleus

Primary: Gastrocnemius

Secondary: Soleus

Quick Info

Type: Isolation

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