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Calf Stretch On Box Bilateral — Exercise Guide | Gymcierge

Exercises›Calves›Calf Stretch On Box Bilateral

Calf Stretch On Box Bilateral

Calvesbodyweight

Coaching Tips

💡
Keep knees straight
💡
Feel the stretch in calves
💡
Control the movement
💡
Breathe steadily
💡
Engage core

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Not controlling the descent
⚠️
Bouncing at the bottom

Muscles Targeted

Primary

Secondary

Stabilizers

CalvesAchilles

Primary: Calves

Secondary: Achilles

Quick Info

Type: Isolation

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