Calf Raises
Coaching Tips
- 💡
Squeeze calves at the top
- 💡
Control descent
- 💡
Keep knees straight
Common Mistakes to Avoid
- ⚠️
Rushing the movement
- ⚠️
Not fully extending
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesAnkles
Primary: Calves
Secondary: Ankles
Quick Info
- Type
- Isolation
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