Calf Raise Isometric Unilateral
Coaching Tips
- 💡
Engage your core
- 💡
Maintain balance
- 💡
Keep the supporting leg straight
Common Mistakes to Avoid
- ⚠️
Bending the supporting knee
- ⚠️
Leaning to the side
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesHamstrings
Primary: Calves
Secondary: Hamstrings
Quick Info
- Type
- Isolation
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