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Calf Raise Isometric Unilateral — Exercise Guide | Gymcierge

Exercises›Calves›Calf Raise Isometric Unilateral

Calf Raise Isometric Unilateral

Calvesbodyweight

Coaching Tips

💡
Engage your core
💡
Maintain balance
💡
Keep the supporting leg straight

Common Mistakes to Avoid

⚠️
Bending the supporting knee
⚠️
Leaning to the side

Muscles Targeted

Primary

Secondary

Stabilizers

CalvesHamstrings

Primary: Calves

Secondary: Hamstrings

Quick Info

Type: Isolation

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