Calf Raise 1C Bilateral Eccentric From Box
Coaching Tips
- 💡
Control the movement
- 💡
Keep your balance
- 💡
Focus on the calf muscles
Common Mistakes to Avoid
- ⚠️
Bouncing at the bottom
- ⚠️
Not achieving full range
Muscles Targeted
Primary
Stabilizers
Calves
Primary: Calves
Quick Info
- Type
- Isolation
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