Cable Wrist Extension
Coaching Tips
- 💡
Keep elbows locked
- 💡
Focus on extending the wrists
- 💡
Control the weight
Common Mistakes to Avoid
- ⚠️
Using shoulders instead of wrists
- ⚠️
Not fully extending wrists
Muscles Targeted
Primary
Secondary
Stabilizers
Wrist ExtensorsForearms
Primary: Wrist Extensors
Secondary: Forearms
Quick Info
- Type
- Isolation
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