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Cable Wrist Extension — Exercise Guide | Gymcierge

Exercises›Wrist Extensors›Cable Wrist Extension

Cable Wrist Extension

Wrist Extensorscable

Coaching Tips

💡
Keep elbows locked
💡
Focus on extending the wrists
💡
Control the weight

Common Mistakes to Avoid

⚠️
Using shoulders instead of wrists
⚠️
Not fully extending wrists

Muscles Targeted

Primary

Secondary

Stabilizers

Wrist ExtensorsForearms

Primary: Wrist Extensors

Secondary: Forearms

Quick Info

Type: Isolation

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