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Cable Standing Straight Leg Glute Kickback

Gluteus MaximuscableMuscleWiki

Coaching Tips

  • 💡

    Maintain an upright posture

  • 💡

    Squeeze glutes on extension

  • 💡

    Control the movement back

Common Mistakes to Avoid

  • ⚠️

    Arching back

  • ⚠️

    Using momentum

Muscles Targeted

Primary
Stabilizers
Gluteus Maximus
Primary: Gluteus Maximus

Quick Info

Type
Compound

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