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Cable Standing Hip Adduction — Exercise Guide | Gymcierge

Exercises›Adductors›Cable Standing Hip Adduction

Cable Standing Hip Adduction

Coaching Tips

💡
Engage core
💡
Keep standing leg slightly bent
💡
Focus on hip movement
💡
Control the movement
💡
Breathe out on lift

Common Mistakes to Avoid

⚠️
Leaning too far
⚠️
Not controlling descent

Muscles Targeted

Primary

Secondary

Stabilizers

AdductorsGlutes

Primary: Adductors

Secondary: Glutes

Quick Info

Type: Isolation

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