Cable Standing Hip Adduction
Coaching Tips
- 💡
Engage core
- 💡
Keep standing leg slightly bent
- 💡
Focus on hip movement
- 💡
Control the movement
- 💡
Breathe out on lift
Common Mistakes to Avoid
- ⚠️
Leaning too far
- ⚠️
Not controlling descent
Muscles Targeted
Primary
Secondary
Stabilizers
AdductorsGlutes
Primary: Adductors
Secondary: Glutes
Quick Info
- Type
- Isolation
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