Cable Standing Hip Abduction
Coaching Tips
- 💡
Keep torso upright
- 💡
Control the movement
- 💡
Squeeze glutes at the top
Common Mistakes to Avoid
- ⚠️
Leaning over
- ⚠️
Fast movements
Muscles Targeted
Primary
Secondary
Stabilizers
Gluteus MediusHip Flexors
Primary: Gluteus Medius
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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