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Cable Single Arm Skullcrusher — Exercise Guide | Gymcierge

Exercises›Triceps›Cable Single Arm Skullcrusher

Cable Single Arm Skullcrusher

Coaching Tips

💡
Keep elbows close to your head
💡
Control the descent
💡
Squeeze triceps at the top

Common Mistakes to Avoid

⚠️
Flaring elbows
⚠️
Using momentum

Muscles Targeted

Primary

Stabilizers

Triceps

Primary: Triceps

Quick Info

Type: Isolation

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