Cable Single Arm Rope Pushdown
Coaching Tips
- 💡
Keep elbows close to your body
- 💡
Engage your core
- 💡
Squeeze at the bottom
Common Mistakes to Avoid
- ⚠️
Pulling with the back
- ⚠️
Letting elbows flare out
Muscles Targeted
Primary
Stabilizers
Triceps
Primary: Triceps
Quick Info
- Type
- Isolation
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