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Cable Single Arm Rope Pushdown — Exercise Guide | Gymcierge

Exercises›Triceps›Cable Single Arm Rope Pushdown

Cable Single Arm Rope Pushdown

Coaching Tips

💡
Keep elbows close to your body
💡
Engage your core
💡
Squeeze at the bottom

Common Mistakes to Avoid

⚠️
Pulling with the back
⚠️
Letting elbows flare out

Muscles Targeted

Primary

Stabilizers

Triceps

Primary: Triceps

Quick Info

Type: Isolation

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