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Cable Single Arm Pushdown — Exercise Guide | Gymcierge

Exercises›Triceps›Cable Single Arm Pushdown

Cable Single Arm Pushdown

Coaching Tips

💡
Keep elbow stationary
💡
Squeeze at the bottom
💡
Control the weight on the way up

Common Mistakes to Avoid

⚠️
Using too much weight
⚠️
Flaring elbows out
⚠️
Not controlling the ascent

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Isolation

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