Cable Single Arm Pushdown
Coaching Tips
- 💡
Keep elbow stationary
- 💡
Squeeze at the bottom
- 💡
Control the weight on the way up
Common Mistakes to Avoid
- ⚠️
Using too much weight
- ⚠️
Flaring elbows out
- ⚠️
Not controlling the ascent
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsShoulders
Primary: Triceps
Secondary: Shoulders
Quick Info
- Type
- Isolation
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