Cable Single Arm Hammer Curl
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Control the movement
- 💡
Squeeze at the top
Common Mistakes to Avoid
- ⚠️
Swinging elbows
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Stabilizers
Biceps Brachii
Primary: Biceps Brachii
Quick Info
- Type
- Compound
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