Cable Seated Leg Extension
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Control the movement
- 💡
Engage core for stability
Common Mistakes to Avoid
- ⚠️
Letting elbows flare out
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTriceps
Primary: Deltoids
Secondary: Triceps
Quick Info
- Type
- Compound
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