Cable Rope Pushdown
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Push down with power
- 💡
Squeeze triceps at the bottom
Common Mistakes to Avoid
- ⚠️
Flared elbows
- ⚠️
Using body momentum
Muscles Targeted
Primary
Stabilizers
Triceps
Primary: Triceps
Quick Info
- Type
- Isolation
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