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Cable Rope Pushdown — Exercise Guide | Gymcierge

Exercises›Triceps›Cable Rope Pushdown

Cable Rope Pushdown

Coaching Tips

💡
Keep elbows close to body
💡
Push down with power
💡
Squeeze triceps at the bottom

Common Mistakes to Avoid

⚠️
Flared elbows
⚠️
Using body momentum

Muscles Targeted

Primary

Stabilizers

Triceps

Primary: Triceps

Quick Info

Type: Isolation

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