Cable Rope Overhead Tricep Extension
Coaching Tips
- 💡
Keep elbows close to head
- 💡
Engage triceps
- 💡
Control the movement
- 💡
Breathe out on the lift
- 💡
Avoid leaning back
Common Mistakes to Avoid
- ⚠️
Letting elbows flare out
- ⚠️
Not controlling the weight
- ⚠️
Using too much weight
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsShoulders
Primary: Triceps
Secondary: Shoulders
Quick Info
- Type
- Isolation
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