Cable Rope Mid Lateral Raise
Coaching Tips
- 💡
Keep movements slow and controlled
- 💡
Engage core throughout
- 💡
Maintain a slight bend in the elbow
Common Mistakes to Avoid
- ⚠️
Using momentum to lift
- ⚠️
Lifting too high
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsSupraspinatus
Primary: Deltoids
Secondary: Supraspinatus
Quick Info
- Type
- Compound
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