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Cable Rope Kneeling Crunch — Exercise Guide | Gymcierge

Exercises›Rectus Abdominis›Cable Rope Kneeling Crunch

Cable Rope Kneeling Crunch

Rectus Abdominiscable

Coaching Tips

💡
Keep elbows close to body
💡
Avoid arching back
💡
Focus on the crunch

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Pulling with arms instead of core

Muscles Targeted

Primary

Secondary

Stabilizers

Rectus AbdominisObliques

Primary: Rectus Abdominis

Secondary: Obliques

Quick Info

Type: Isolation

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