Cable Rope Kneeling Crunch
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Avoid arching back
- 💡
Focus on the crunch
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Pulling with arms instead of core
Muscles Targeted
Primary
Secondary
Stabilizers
Rectus AbdominisObliques
Primary: Rectus Abdominis
Secondary: Obliques
Quick Info
- Type
- Isolation
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