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Cable Rope Hammer Curl — Exercise Guide | Gymcierge

Exercises›Biceps Brachii›Cable Rope Hammer Curl

Cable Rope Hammer Curl

Biceps Brachiicable

Coaching Tips

💡
Keep elbows close to the body
💡
Squeeze at the top
💡
Control the weight on the way down

Common Mistakes to Avoid

⚠️
Using momentum to lift
⚠️
Flaring elbows out

Muscles Targeted

Primary

Secondary

Stabilizers

Biceps BrachiiBrachialis

Primary: Biceps Brachii

Secondary: Brachialis

Quick Info

Type: Compound

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