Cable Rope Hammer Curl
Coaching Tips
- 💡
Keep elbows close to the body
- 💡
Squeeze at the top
- 💡
Control the weight on the way down
Common Mistakes to Avoid
- ⚠️
Using momentum to lift
- ⚠️
Flaring elbows out
Muscles Targeted
Primary
Secondary
Stabilizers
Biceps BrachiiBrachialis
Primary: Biceps Brachii
Secondary: Brachialis
Quick Info
- Type
- Compound
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