Cable Rope Front Raise
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Engage your core
- 💡
Squeeze shoulders at the top
Common Mistakes to Avoid
- ⚠️
Raising too high
- ⚠️
Using momentum
Muscles Targeted
Primary
Stabilizers
Deltoids
Primary: Deltoids
Quick Info
- Type
- Compound
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