Cable Low Single Arm Lateral Raise
Coaching Tips
- 💡
Keep elbow slightly bent
- 💡
Control the lift
- 💡
Avoid leaning back
- 💡
Focus on the delt
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Overraising the arm
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsSupraspinatus
Primary: Deltoids
Secondary: Supraspinatus
Quick Info
- Type
- Compound
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