Cable Low Bilateral Lateral Raise
Coaching Tips
- 💡
Keep a slight bend in the elbows
- 💡
Control the lift
- 💡
Engage shoulders
- 💡
Squeeze shoulder blades together
Common Mistakes to Avoid
- ⚠️
Lifting too high
- ⚠️
Letting elbows flare out
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapezius
Primary: Deltoids
Secondary: Trapezius
Quick Info
- Type
- Compound
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