Cable High Single Arm Reverse Bayesian Curl
Coaching Tips
- 💡
Keep elbow close to the torso
- 💡
Control the curl, avoid swinging
- 💡
Squeeze at the top of the curl
Common Mistakes to Avoid
- ⚠️
Not fully extending the arm
- ⚠️
Using momentum to lift
Muscles Targeted
Primary
Secondary
Stabilizers
Biceps BrachiiForearms
Primary: Biceps Brachii
Secondary: Forearms
Quick Info
- Type
- Isolation
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