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Cable High Single Arm Reverse Bayesian Curl — Exercise Guide | Gymcierge

Exercises›Biceps Brachii›Cable High Single Arm Reverse Bayesian Curl

Cable High Single Arm Reverse Bayesian Curl

Biceps Brachiicable

Coaching Tips

💡
Keep elbow close to the torso
💡
Control the curl, avoid swinging
💡
Squeeze at the top of the curl

Common Mistakes to Avoid

⚠️
Not fully extending the arm
⚠️
Using momentum to lift

Muscles Targeted

Primary

Secondary

Stabilizers

Biceps BrachiiForearms

Primary: Biceps Brachii

Secondary: Forearms

Quick Info

Type: Isolation

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