Cable High Single Arm Hammer Rolling Curl
Coaching Tips
- 💡
Keep your elbow locked
- 💡
Control the motion, avoid jerking
- 💡
Squeeze the bicep at the top
Common Mistakes to Avoid
- ⚠️
Elbow moving during the curl
- ⚠️
Using momentum to lift
Muscles Targeted
Primary
Secondary
Stabilizers
Biceps BrachiiBrachialis
Primary: Biceps Brachii
Secondary: Brachialis
Quick Info
- Type
- Compound
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