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Cable High Single Arm Hammer Rolling Curl — Exercise Guide | Gymcierge

Exercises›Biceps Brachii›Cable High Single Arm Hammer Rolling Curl

Cable High Single Arm Hammer Rolling Curl

Biceps Brachiicable

Coaching Tips

💡
Keep your elbow locked
💡
Control the motion, avoid jerking
💡
Squeeze the bicep at the top

Common Mistakes to Avoid

⚠️
Elbow moving during the curl
⚠️
Using momentum to lift

Muscles Targeted

Primary

Secondary

Stabilizers

Biceps BrachiiBrachialis

Primary: Biceps Brachii

Secondary: Brachialis

Quick Info

Type: Compound

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