Cable High Single Arm Hammer Bayesian Curl
Coaching Tips
- 💡
Keep elbow close to the body
- 💡
Control the curl, avoid swinging
- 💡
Squeeze at the top
Common Mistakes to Avoid
- ⚠️
Swinging the body to lift
- ⚠️
Not fully extending the arm
Muscles Targeted
Primary
Secondary
Stabilizers
Biceps BrachiiBrachialis
Primary: Biceps Brachii
Secondary: Brachialis
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.