Cable Calve Raise
Coaching Tips
- 💡
Keep knees straight
- 💡
Feel the stretch in calves
- 💡
Control the movement
- 💡
Breathe steadily
- 💡
Engage core
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Not controlling the descent
- ⚠️
Bouncing at the bottom
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesAchilles
Primary: Calves
Secondary: Achilles
Quick Info
- Type
- Isolation
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