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Cable Braced Wrist Curl — Exercise Guide | Gymcierge

Exercises›Forearms›Cable Braced Wrist Curl

Cable Braced Wrist Curl

Coaching Tips

💡
Keep elbows close to your body
💡
Control the weight throughout the movement
💡
Engage your core

Common Mistakes to Avoid

⚠️
Using excessive weight
⚠️
Letting the wrist bend

Muscles Targeted

Primary

Secondary

Stabilizers

ForearmsBiceps

Primary: Forearms

Secondary: Biceps

Quick Info

Type: Isolation

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