Cable Belt Calf Raise
Coaching Tips
- 💡
Keep knees straight
- 💡
Maintain balance
- 💡
Squeeze calves at the top
Common Mistakes to Avoid
- ⚠️
Bending knees
- ⚠️
Leaning forward
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesHamstrings
Primary: Calves
Secondary: Hamstrings
Quick Info
- Type
- Isolation
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