Cable Bar Standing Crunch
Coaching Tips
- 💡
Engage your abs throughout
- 💡
Avoid pulling with your arms
- 💡
Focus on controlled movement
Common Mistakes to Avoid
- ⚠️
Using arms instead of abs
- ⚠️
Not fully extending back
Muscles Targeted
Primary
Secondary
Stabilizers
Rectus AbdominisObliques
Primary: Rectus Abdominis
Secondary: Obliques
Quick Info
- Type
- Isolation
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