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Cable Bar Skullcrusher — Exercise Guide | Gymcierge

Exercises›Triceps›Cable Bar Skullcrusher

Cable Bar Skullcrusher

Coaching Tips

💡
Keep elbows close to your head
💡
Control the descent
💡
Engage your core

Common Mistakes to Avoid

⚠️
Flaring elbows out
⚠️
Using momentum to lift

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Isolation

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