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Cable Bar Pushdown — Exercise Guide | Gymcierge

Exercises›Triceps›Cable Bar Pushdown

Cable Bar Pushdown

Coaching Tips

💡
Keep elbows close to body
💡
Engage triceps fully
💡
Avoid swinging the body
💡
Control the weight on the way up

Common Mistakes to Avoid

⚠️
Using momentum to push down
⚠️
Letting elbows flare out
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Isolation

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