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Cable Bar Kneeling Crunch — Exercise Guide | Gymcierge

Exercises›Rectus Abdominis›Cable Bar Kneeling Crunch

Cable Bar Kneeling Crunch

Rectus Abdominiscable

Coaching Tips

💡
Engage core
💡
Keep elbows at chest level
💡
Control the movement

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

Rectus AbdominisObliques

Primary: Rectus Abdominis

Secondary: Obliques

Quick Info

Type: Isolation

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