Cable Bar Kneeling Crunch
Coaching Tips
- 💡
Engage core
- 💡
Keep elbows at chest level
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
Rectus AbdominisObliques
Primary: Rectus Abdominis
Secondary: Obliques
Quick Info
- Type
- Isolation
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