Cable Bar Calve Raise
Coaching Tips
- 💡
Keep knees straight
- 💡
Engage calves
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Bending knees
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesHamstrings
Primary: Calves
Secondary: Hamstrings
Quick Info
- Type
- Isolation
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